Manual Log
Record a session without AI. Choose a session type, add relevant skills and save your training notes and reflections.
YOUR TRAINING
Your Training.
Your Training.
Your Progress.
Your training journal, skill tracking and reflections in one place. Log sessions your way, see what you're working on and turn training into a clearer picture of your development.
Free Manual Log · AI Quick Log & Detailed Log · Weekly & Monthly AI Insights
Start free. Prymo AI has a 14-day free trial, followed by an optional Premium subscription.
View screenshotCHOOSE HOW TO LOGThree ways to log.
Three ways to log.
One training history.
Whether you want a quick record or a deeper reflection, your training stays connected in Prymo.
PRYMO AI — AVAILABLE NOW
Capture the session.
Capture the session.
Understand the progress.
Use AI-assisted logs to make sense of what happened in a session, then revisit patterns across your training with weekly and monthly insights.
AI QUICK LOG
Train. Reflect. Talk or type.
Describe your training naturally by voice or text. Prymo AI helps identify supported session details and builds your journal reflection across Focus, Wins, Struggles and Reflection. Review the entry before saving.
Example reflection · For illustration
“Focused on guard retention today. My frames felt stronger, but I struggled recovering from side control. Next time I'll work on my hip movement.”
FOCUSGuard retention
WINSStronger frames
STRUGGLESSide control escapes
REFLECTIONWork on hip movement
DETAILED LOG
Take a closer look at your training.
Select skills, rate the session and add notes. Then use AI to generate suggestions for Focus, Wins, Struggles and Reflection that you can review and edit.
WEEKLY & MONTHLY AI INSIGHTS
See the patterns, not just the sessions.
Review recurring focus areas, wins and struggles from the history you've recorded. Turn your journal into a clearer picture of what you're working on.
WeeklyMonthly
Insight topics · Illustrative example
Focus areas Wins Recurring struggles
SEE PRYMO AI IN ACTIONAI tools that fit
AI tools that fit
your training.
Quick Log starts with your own words. Detailed Log begins with skills, ratings and notes, then AI helps build the reflection. Manual Log is always available without AI.
Real screenshots from Prymo Sports. Tap an image to take a closer look.
View screenshot
View screenshotFree basic features. AI available on a 14-day trial.
FOR ANYONE WHO TRAINS
Make every session
Make every session
part of your progress
Log Your Training
Use free Manual Log or AI Quick Log and AI Detailed Log to record your training sessions, skill work and matches.
Reflect With Purpose
Keep Focus, Wins, Struggles and Reflection connected to your sessions.
Get Peer Feedback
Request feedback from training partners and compare their perspective with yours.
Review Your Progress
Revisit your journal, skill ratings, training history and insights over time.
YOUR TRAINING HISTORY
See the
See the
bigger picture
Your skill practices, matches, classes, reflections and feedback build into one training history.
Use your journal and progress graphs to look back on what you’ve trained, where your focus has been and how your training has developed over time.
Your training already contains valuable information. Prymo helps you keep it.
TRAINING JOURNAL
Training Journal
Look back on what you've trained and reflect on every session.
SKILL GRAPHS
Skill Focus Graphs
Visual analytics on skill progression and training distribution.
REFLECTION & FEEDBACK
AI Logging Options
See how Quick Log and Detailed Log work. Manual Log is also available for free.
WEEKLY & MONTHLY AI INSIGHTSSee what your training is
See what your training is
telling you.
As your journal grows, Prymo AI reviews the sessions you've recorded and highlights patterns in your focus, wins and struggles.
Understand recurring challenges, revisit development guidance and approach your next session with more context.
Weekly and monthly reviews Session and skill patterns Personalised reflections from your logs
Example insight using demonstration training data.
View screenshotGETTING STARTEDBuilt around
Built around
how you train.
Choose your role, select your sport and start building a training history that makes sense for you.
01 Choose your role
Member, Coach or Club Owner. Prymo shows you tools for the way you train or run your club.
View screenshot02 Select your sport
Start with Brazilian Jiu-Jitsu, Boxing, Reformer Pilates or Yoga.
View screenshot03 Start recording
Choose Manual Log, AI Quick Log or AI Detailed Log, then capture the sessions that matter.
View screenshotExplore training by sport
See how Prymo supports training journals and skills tracking in your sport.
START WITH PRYMOBuild your training history
Build your training history
for free.
Use Prymo's free basic features, or explore the AI tools with a 14-day trial. Choose what suits your training.
Start recording your training.
Use Manual Log to record sessions, keep your training journal and revisit your progress without a Premium subscription.
No premium subscription requiredTry AI free for 14 days.
Try AI Quick Log, AI Detailed Log and weekly or monthly AI Insights free for 14 days, then subscribe if you want to continue using AI.
Subscription terms shown in the appTrial eligibility, subscription prices and renewal terms are presented in the app before you subscribe.
TRAIN WITH A CLUB?Your classes can become part of your
Your classes can become part of your
training history.
When your club uses Prymo, class details and attendance can connect to your journal, alongside your own training sessions.
See Prymo for Clubs & Coaches