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Train smarter. Remember more.
Practical guides on keeping a training journal for BJJ and boxing, and on helping members develop, from the team behind Prymo.
How to Keep a BJJ Training Journal (and Actually Stick With It)
What to write after class and after rolls, how to rate yourself honestly, and how a five-minute weekly review makes techniques stick. Free template included.
Read the guide →BoxingWhat to Track After Boxing Sparring
The few notes that turn sparring into a feedback loop: rounds, partner, what worked, what kept happening, and your coach's feedback.
Read the guide →BJJChoosing a BJJ Training App in 2026: What Actually Matters
Speed of logging, a proper technique library, Gi and No-Gi, rolls, insights and coach connection: six things that separate a useful BJJ app from one you'll delete.
Read the guide →CoachesWhy BJJ and Boxing Coaches Should Track What They Teach
Bookings and payments say who turned up. Tracking skills, classes and feedback shows whether members are actually getting better.
Read the guide →