Training, rolling and competition
Log training sessions, rolls and competition results. Capture your technique focus, what went well and what you want to improve.
BRAZILIAN JIU-JITSU TRAINING JOURNAL
Your BJJ Training. Your Progress.
Record what you trained, the positions you worked on and what you learned on the mats. Bring your BJJ training notes, skill history and reflections together in Prymo.
Training Journal · Skill Tracking · Prymo AI Insights
Core logging is free. Prymo AI offers a 14-day free trial, followed by an optional subscription.
HOW PRYMO SUPPORTS YOUR SPORT
Make each session part of your development.
A training record designed to help you remember what you did and understand what to work on next.
Track the skills you practise
Record gi and no-gi skills so you can review your training focus and build a more useful history.
Reflect and learn
Capture your focus, wins, struggles and reflections, then look for patterns with weekly and monthly Prymo AI insights.
TRAIN YOUR WAY
One journal. Different ways to log.
Use free Manual Log or try AI Quick Log and AI Detailed Log for a faster, more guided way to record your sessions.
WHAT TO TRACK
What goes in a useful BJJ training journal?
You do not need to write an essay after every class. A few specific notes are enough to see patterns over weeks and months. These are the details BJJ athletes get the most value from recording in Prymo.
Positions and techniques
Note the positions you drilled, such as closed guard, half guard, side control or back takes, and the specific technique: the knee-cut pass, the armbar from guard or the single-leg X sweep.
Gi and no-gi sessions
Grips, collar chokes and lapel guards matter in the gi; wrestling, leg locks and pace matter more in no-gi. Tagging each session lets you compare how your game develops in both.
Rolling notes
After open mat or positional sparring, write down where you ended up most often, what you were caught in and what you finished. Patterns across rolls are more useful than any single round.
Focus, wins and struggles
Prymo prompts you for your focus, what worked, where you struggled and one reflection. That turns a vague feeling about class into something you can act on next session.
Coach and partner feedback
When your coach or a training partner points out your posture, grips or timing, save it straight away. Feedback is easy to forget by the next class.
Competition results
Record each match, how you won or lost, and what you would change. Over a season you build a clear record of what holds up under pressure.
HOW IT WORKS
Log a BJJ session in under a minute.
Prymo is built for the minutes after class, when you are tired and your phone is in your hand.
1. Log your session
Use free Manual Log, or speak or type a quick summary with AI Quick Log. AI Detailed Log guides you through a fuller reflection.
2. Tag your skills
Link the session to gi or no-gi techniques and positions so your skill history builds automatically.
3. Review your progress
Look back at past sessions and use weekly and monthly Prymo AI insights to spot recurring problems and improvements.
LEARN MORE
Keep learning after training.
Practical guides for building a training journal that helps you improve on the mats.
FAQ
Common questions
Is there a free BJJ training journal app?
Yes. Prymo Sports is free to download on iPhone and Android, and core logging with Manual Log is free. Prymo AI features, including AI Quick Log, AI Detailed Log and AI insights, come with a 14-day free trial, then an optional subscription.
What should I write after a BJJ class?
Keep it short: what you drilled, what happened in your rolls, one thing that worked, one thing you struggled with and one adjustment for next time. Specific notes such as "lost the underhook in half guard" are more useful than general ones.
Can I track gi and no-gi separately?
Yes. You can record gi and no-gi skills and sessions, so you can see how your training and progress differ between the two.
How does Prymo AI help with BJJ?
Prymo AI turns a quick voice or text summary into a structured log with your focus, wins, struggles and reflection, and produces weekly and monthly insights so you can see patterns across many sessions.
Is Prymo only for competitors?
No. Prymo is for anyone who trains, from white belts trying to remember techniques to competitors preparing for a tournament. Coaches and academies can also use Prymo to connect classes and member development.
Does Prymo work on iPhone and Android?
Yes. Prymo Sports is available on the Apple App Store and Google Play.
Start building your BJJ training history.
Your sessions, skills and reflections, in one place.
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